
10 Best Rowing Apps for Performance Tracking in 2025
Looking to improve your rowing performance? Here’s a quick guide to the best rowing apps in 2025. These apps combine AI coaching, real-time feedback, and fitness tracking to help you row smarter and stay motivated. Whether you’re using a Concept2, WaterRower, or Hydrow, there’s an app for you.
Key Highlights:
- Technique Feedback: Apps like Asensei and Rowing in Motion offer real-time coaching to refine your form.
- Immersive Workouts: EXR and Kinomap turn rowing into a fun, interactive experience with 3D environments and real-world routes.
- Community Features: Hydrow and Row Vigor include challenges, leaderboards, and social features to keep you engaged.
- Subscription Costs: Prices range from free (ErgData) to $38/month (Hydrow). Most apps offer free trials or annual discounts.
Quick Comparison Table:
App Name | Key Features | Monthly Cost | Compatible Devices | User Rating |
---|---|---|---|---|
ErgData | Tracks basics, syncs with Concept2 log | Free | Concept2 PM3/4/5 | 2.9/5 |
Hydrow | 5,000+ classes, live leaderboard | $38 | Hydrow, Concept2 PM5 | 4.5/5 |
Asensei | Real-time coaching, structured plans | $19.99 | Concept2, WaterRower | 4.8/5 |
EXR | Gamified 3D workouts | $16.95 | Bluetooth-enabled rowers | 3.8/5 |
Kinomap | Scenic routes, multiplayer races | $12.65 | Multiple rowing machine brands | 4.5/5 |
Who Should Use These Apps?
- Beginners: Start with free or simple apps like ErgData.
- Competitive Rowers: Try Asensei or Rowing in Motion for advanced analytics.
- Casual Users: Stay motivated with immersive apps like EXR or Kinomap.
Choose the app that fits your goals, equipment, and budget. Most apps offer a free trial, so you can test before committing.
Get Fit with EXR in 2025 – The App for Indoor Rowing Success
1. ErgData by Concept2
ErgData is the official app from Concept2, designed to track and enhance your performance when using Concept2 equipment. It connects seamlessly to PM5 monitors via Bluetooth and provides detailed metrics like drive length, stroke count, drag factor, and both peak and average force.
One standout feature is its two-way sync with the Concept2 Online Logbook. Once you set up the app, it automatically imports your 50 most recent workouts and continues syncing as you row. Note that the latest version of ErgData only supports Bluetooth connections.
The app works with iOS devices running 13.0 or later and Android devices running 10.0 or later. Its interface is customizable, allowing you to focus on the stats that align with your training goals.
Features That Stand Out:
- Voice guidance available on both iOS and Android
- Quick setup for workouts and adjustable data screens
- Real-time monitoring of performance metrics
Tips for Accurate Tracking
To get the most out of ErgData:
- Keep your equipment’s firmware up to date.
- Remove USB flash drives from the Performance Monitor before saving workouts.
- Wait a few seconds after disconnecting to ensure data is fully transferred.
- Always update the app to the latest version for smooth connectivity.
The app also includes accessibility features like voice guidance for visually impaired users, reflecting Concept2’s focus on inclusivity. Up next, we’ll look at another solution that builds on these capabilities.
2. Hydrow App
The Hydrow App offers robust performance tracking and access to over 5,000 classes. In March 2025, version 1.70.1 introduced updates like an improved meters display on the Progress screen, enhancing the user experience. Here’s a closer look at how the app’s features make workouts more effective and engaging.
Key Tracking Features
The app provides detailed metrics to help you monitor and improve your performance, including:
- Real-time stats: split time, average split, strokes per minute, and total meters
- Heart rate monitoring via Bluetooth-compatible devices
- Workout history with advanced sorting and filtering options
- Personal records (PRs) tracking to help set and achieve goals
- Integration with platforms like Strava and Apple Health
- Calorie tracking
- Detailed performance analytics for better insights
Machine Compatibility
The Hydrow App supports both Hydrow machines and Concept2 PM5 rowers. This compatibility allows users to access competitive leaderboards and in-depth performance metrics across different platforms. This update has broadened access to high-quality rowing workouts for a more diverse group of users.
Social Features for Extra Motivation
The app includes social elements to keep users connected and motivated. Features include:
- Scheduling live workouts with calendar integration
- Inviting friends and sharing milestones
- Tracking achievements
- Joining community challenges
“Whether a ‘real rower’ or a fitness enthusiast, it gives you the same mechanics and basic metrics as the erg but is so much more engaging with Olympic-quality instructors and lets you track data and progress over time. Highly recommend.” – App user CS847
Subscription Details
The app operates on a subscription model, priced at $38 per month. This fee grants access to:
- Live and on-demand classes
- Interactive sessions led by instructors
- Detailed performance tracking tools
- Real-time engagement features
For the best results, connect a heart rate monitor and sync regularly with supported platforms. The app’s sorting and filtering options make it easy to analyze progress across various workout types and intensities, helping users fine-tune their training.
3. Asensei Rowing Coach
Asensei Rowing Coach combines guidance from Olympic-level coaches with expertise from British Rowing and Dark Horse Rowing. It provides real-time feedback to help improve your technique during workouts.
Training Features
This app offers tailored training options, including:
- Real-time feedback to refine form
- Automatic workout adjustments based on your performance
- Multi-week structured programs
- Music playlists integrated with Apple Music and Spotify
Compatible Equipment
You can use Asensei with:
- WaterRower machines
- Concept2 rowers (supports Strava integration via the Concept2 Logbook)
- Heart rate monitors (except the Apple Watch)
These integrations ensure a smooth and connected workout experience.
Plan Type | Price | Features |
---|---|---|
Monthly | $19.99 | Full access, cancel anytime |
Annual | $150.00 | Includes discounts, best value |
Family (2 people) | $200.00 | Shared access |
Family (3 people) | $240.00 | Multi-user support |
Family (4 people) | $275.00 | Maximum sharing plan |
Workout Options
The app includes a variety of training sessions such as:
- HIIT
- Endurance-focused workouts
- Bodyweight exercises
- Technical drills
- Flexibility routines
With a user rating of 4.8, Asensei has earned praise for its effectiveness. However, it currently lacks Android support and doesn’t offer a direct Strava connection for WaterRower users. Whether you’re a beginner or an experienced rower, its coaching and structured programs can help you achieve your goals.
4. EXR Game Platform
The EXR Game Platform turns indoor rowing into an engaging experience by placing you in immersive 3D environments that replicate well-known rowing locations. At the same time, it tracks your performance metrics in real time.
Key Features
EXR offers a variety of training tools, including:
- Power zone training
- A custom workout editor
- Over 100 pre-designed workouts across three difficulty levels
- Virtual racing and group rides
- An achievement system with coins and level progression
These features are designed to help you stay motivated and monitor your progress effectively.
Performance Tracking
EXR uses a special “EXR split” system that adjusts for factors like rower type and body weight, ensuring fair competition among users. To establish your fitness baseline, the app offers a ramp test or a 20-minute assessment.
Equipment Compatibility
The app connects effortlessly with a wide range of rowing machines, enhancing its tracking capabilities.
Supported Brands | Connection Type |
---|---|
Concept2 | FTMS Bluetooth |
WaterRower | FTMS Bluetooth |
Technogym Skillrow | FTMS Bluetooth |
First Degree Fitness | FTMS Bluetooth |
RP3 | FTMS Bluetooth |
Rogue | FTMS Bluetooth |
Bodycraft | FTMS Bluetooth |
Integration with Other Platforms
EXR syncs with popular fitness platforms, including the Concept2 logbook, TrainingPeaks, Strava, and Apple Health.
Subscription Plans
New users can try EXR for free with a 14-day trial. Subscription prices increased by $2 for all plans starting January 1, 2025, but existing users keep their original rates.
Plan Type | Cost (USD) | Billing Cycle |
---|---|---|
Monthly | $16.95 | Monthly |
6-Month | $13.95 | Every 6 months |
Annual | $11.95 | Annually |
This gamified approach makes EXR stand out from standard fitness tracking apps.
“EXR is a game changer for me… I think this is an amazing app that will certainly change the future of this sport!” – Ward Lemmelijn, World champion indoor rowing
EXR has received positive feedback from elite athletes and holds a 3.8-star rating on the Google Play Store. While some users have noted occasional problems with session saving, the app’s engaging features and training tools make it a popular choice for indoor rowing enthusiasts.
EXR is available on Android, Windows, iOS, macOS, and Apple TV. The platform is regularly updated to support additional equipment.
5. Kinomap Rowing
Kinomap Rowing offers an engaging way to make indoor rowing more dynamic while also tracking your performance in detail. With a global community of over 2 million users, this platform has become a go-to for rowers who want both entertainment and in-depth training data.
The app stands out with its massive library of 50,000+ location-based videos, letting users virtually row through stunning waterways while monitoring their performance in real time. The resistance automatically adjusts to match the terrain or workout structure, delivering a lifelike rowing experience.
Performance Tracking Features
Kinomap tracks your performance in real time and provides detailed historical data, helping you keep tabs on your progress over time.
Multiplayer and Competitive Options
You can join live multiplayer sessions or participate in official indoor races, adding a social and competitive edge to your workouts.
Diverse Training Options
From scenic routes and coaching sessions to virtual races, Kinomap offers a variety of ways to keep your workouts interesting and productive.
“Kinomap isn’t ‘at-home training,’ this is the real thing.” – Philippe Moity, Kinomap
Kinomap gained major attention during the “Marathon pour Tous” at the Paris 2024 Olympics, where 370,000 participants competed virtually. Thanks to its mix of real-world visuals and interactive features, Kinomap has earned the nickname “Netflix of interactive sport”.
Next, we’ll dive into another app that combines real-world experiences with precise performance tracking.
6. Regatta Fitness App
The Regatta Fitness App offers performance tracking with subscription plans tailored to different needs, plus a 14-day free trial for new users.
Here’s a quick breakdown of the subscription options:
Subscription Tier | Features | Monthly Cost |
---|---|---|
Basic | Tracks performance and provides basic analytics | $9.99 |
Premium | Includes advanced analytics, coaching, and a video library | $19.99 |
Elite | Offers personal coaching and custom training plans | $39.99 |
For those looking for a long-term option, there’s a one-time payment of $199.99 for lifetime Premium access.
Next, we’ll dive into a comparison of features and pricing to help you decide which plan fits your goals best.
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7. RowPro Advanced Training
RowPro offers a stroke-by-stroke visualization system with real-time feedback via an on-screen avatar to help you fine-tune your rowing technique. Created with input from exercise scientist Jon Ackland and Olympic coach Brian Hawthorne, the app provides training plans built on scientific principles and tailored to your specific goals and abilities.
At the heart of RowPro is the Training Plan Wizard, which generates 8–14 week custom programs. These plans are based on key metrics like your fitness level, workout goals, and preferred session length.
Training Aspect | Customization Options |
---|---|
Fitness Level | Beginner to Elite |
Program Focus | Weight Loss, Fitness, Competition |
Session Length | Full, Short, or Segmented |
Progress Tracking | Heart Rate, Split Times, Stroke Rate |
Pricing Options
RowPro offers flexible pricing to suit different needs:
Plan Type | Cost | Users/Machines | Key Features |
---|---|---|---|
Personal | $8/year | 1/1 | Basic tracking, 5 training plans |
Dual | $10/year | 2/1 | Shared logbook, 10 plans |
Multi | $12/year | 5/3 | Family access, 20 plans |
Squad | $17/month | 50/8 | Full coaching suite |
Research shows RowPro’s HIIT protocols can increase VOâ‚‚ max by 12–18%.
Compatibility and Metrics
RowPro works exclusively with Concept2 Performance Monitors (PM3 and PM4) via USB. It tracks seven key stroke metrics: time, distance, pace, watts, calories, stroke rate, and heart rate.
The Advanced Custom Row Studio allows for detailed interval programming, supporting up to 30 splits per session. Performance data can be exported to Concept2 logbooks and synced with Strava for a complete tracking experience. These features are ideal for competitive rowers looking for deeper insights.
Additional tools include race-strategy pace boats with up to 20 pace changes per session. Training plans also incorporate tapering phases and benchmark time trials for 2K and 5K distances.
Hardware Requirements
To use RowPro, you’ll need:
- A Windows or macOS computer
- USB-A cable
- Concept2 monitor (PM3 or PM4)
- Heart rate monitor
According to Digital Rowing’s 2024 case study, users saw a 6.2% improvement in their 500m split times over 12 weeks.
8. Row Vigor Community Edition
Row Vigor transforms individual rowing sessions into engaging group competitions. Its Crew Races feature allows real-time matchups between four-person virtual teams and works seamlessly with Concept2, Hydrow, and WaterRower machines.
Equipment Compatibility
Row Vigor supports a wide range of devices, making it accessible for various setups:
Device Type | Compatible Models |
---|---|
Indoor Rowers | Concept2 PM5, Hydrow Wave, WaterRower S4/S5 |
GPS Units | NK StrokeCoach |
Sensors | Polar H10 (heart rate monitor), Wahoo RPM Cadence (stroke rate sensor) |
Mobile Devices | iOS 15+ and Android 10+ |
Advanced Performance Tracking
The app’s analytics suite tracks over 15 metrics, making it easier to monitor and improve performance. Key metrics include:
- Split times (mm:ss.0)
- Power output (watts)
- Heart rate zones
- Form analysis using your phone’s camera
- Progress trends over 30, 60, or 90 days
USRowing-certified coach Dr. Linda Torres highlights the app’s “form heatmaps”, which overlay ideal joint angles onto user performance using motion analysis. A study published in the Journal of Sports Science (March 2025) reported a 23% drop in injury risk among collegiate rowers who used this feature three times a week.
Community Features and Challenges
Row Vigor keeps users motivated with interactive features:
Feature | Description |
---|---|
Monthly Challenges | Events like the “Summer Sprint Series” with badges to earn |
Team Events | Group achievements such as the “500k Meter Club” |
Social Feed | Share milestones with privacy controls |
Live Leaderboards | Real-time rankings to fuel competition |
Regional Groups | Join location-based rowing communities |
Pricing Structure
Row Vigor offers several subscription plans to suit different needs:
Plan | Cost | Features |
---|---|---|
Basic | Free with ads | Standard tracking and community access |
Ad-Free | $4.99/month | Removes ads, includes basic analytics |
Crew Pro | $14.99/month or $119.99/year | Advanced analytics, video coaching, and priority access to events |
The app prioritizes user privacy with pseudonymous profiles and regional data clustering. It also integrates with popular fitness platforms like Apple Health, Strava, and Whoop 5.0. For those focused on nutrition, it syncs with MyFitnessPal to create meal plans based on rowing activity.
For outdoor rowers, the app includes an SOS Beacon system, which alerts emergency services if unusual activity is detected. Testing with Boston Harbor Rowing in April 2025 showed a 17% faster emergency response time.
Row Vigor’s impact hasn’t gone unnoticed. It was named “Best Connected Fitness App” by Men’s Health in January 2025 and earned a 4.8/5 rating for its community features in the American Fitness Alliance’s “Social Accountability” index.
9. CrewNerd Water Analytics
CrewNerd Water Analytics uses your phone’s GPS and accelerometer to track on-water rowing with precision. Unlike apps tailored for indoor training, CrewNerd focuses on enhancing on-water workouts with advanced tracking and smart features.
Advanced Tracking Features
CrewNerd provides real-time metrics designed specifically for water training:
Metric Category | Tracked Data |
---|---|
Performance | Stroke rate, speed, pace |
Technical | Distance per stroke, bounce, stern check |
Navigation | GPS tracking, course plotting |
Biometrics | Heart rate via Bluetooth monitors |
Safety | Live location sharing, custom course markers |
Smart Technology Integration
The app works with ActiveLook smart eyewear, allowing you to view real-time performance data without breaking form.
Multi-Sport Support
CrewNerd isn’t just for rowers – it supports a variety of water sports:
Sport Type | Features |
---|---|
Rowing/Sculling | Full metrics suite, technique analysis |
Canoeing/Kayaking | Speed tracking, distance monitoring |
SUP/Dragon Boating | Course plotting, basic performance data |
Surfski | GPS tracking, speed analytics |
Tailored Workouts
Create custom workouts by setting goals based on distance, time, stroke count, or specific course routes.
Data Export Options
Easily sync your workout data with popular fitness platforms:
Platform | Sync Features |
---|---|
Strava | Automatic workout uploads |
Concept2 Logbook | Training log synchronization |
TrainingPeaks | Export for detailed analytics |
Rowsandall | Stroke data export |
Sportlyzer | Team performance tracking |
Accessibility and Apple Watch Integration
CrewNerd includes speech output for visually impaired users, offering audio feedback during workouts. It also supports Apple Watch, which can function as a standalone device or a remote for your iPhone.
Pricing Plans
Plan | Cost | Features |
---|---|---|
Basic | Free | Essential tracking metrics |
Monthly | $1.99 | Full feature access |
Annual | $15.99 | Best value for frequent users |
Lifetime | $49.99 | One-time payment for all features |
With a 4.6/5 rating from 248 App Store reviews, CrewNerd has earned praise from users like Maggietext, who highlighted their team’s long-term satisfaction with the app. Its coach mode, which supports custom workout creation and stroke rate monitoring, is particularly useful for both individual athletes and team training. CrewNerd’s broad functionality and precise tracking make it a go-to tool for water sports enthusiasts aiming to improve their performance.
10. Rowing in Motion Technique Lab
Rowing in Motion (RiM) Technique Lab takes performance analysis to the next level with a scientific approach to rowing. By building on traditional metrics, it offers a closer look at stroke details and force dynamics.
Technical Analysis Features
RiM Technique Lab focuses on refining every stroke with real-time data insights. Using the RiM Analytics platform, it tracks boat acceleration – a critical factor for rowing efficiency.
Analysis Feature | Benefit |
---|---|
Real-time Stroke Comparison | Compare your current stroke to an optimal pattern with live visuals. |
Acceleration Mapping | Tracks velocity changes in m/s² for precise feedback. |
Force Analysis | Calculates total boat force using Newton’s second law of motion. |
Video Synchronization | Combines recorded video with key performance metrics. |
Live Telemetry | Enables real-time coaching with immediate data from the water. |
Advanced Stroke Analysis
Each stroke is broken into four essential phases, with detailed metrics for every part:
Stroke Phase | Key Metrics |
---|---|
Catch | Identifies the point of maximum negative acceleration. |
Drive | Tracks continuous positive acceleration. |
Finish | Measures peak velocity. |
Recovery | Analyzes consistency in forward motion. |
Performance Tools
RiM Technique Lab includes tools designed to fine-tune rowing techniques and track progress:
Tool | Purpose |
---|---|
Velocity Fluctuation Monitor | Pinpoints areas to improve energy efficiency. |
Technique Validation | Evaluates the impact of changes in rowing form. |
Progress Tracking | Keeps an eye on long-term improvements in technique. |
Remote Coaching Interface | Facilitates real-time feedback and adjustments during training. |
Scientific Foundation
The app’s methodology is grounded in Newton’s second law of motion (F = m*a), directly linking boat acceleration to the force applied.
Practical Use
RiM Technique Lab provides immediate, data-driven feedback and supports remote coaching, making it a powerful tool for rowers aiming to improve their performance.
Coaching Integration
With features like live telemetry from boat-mounted devices, synchronized video and performance data, and stroke pattern comparisons, RiM Technique Lab is designed to help rowers achieve precision and efficiency in their technique.
App Features and Pricing Comparison
This breakdown focuses on key factors to help rowers choose the right app for their needs.
Core Features Comparison
App Name | Key Features | Compatible Devices | User Rating |
---|---|---|---|
ErgData | Tracks basics, syncs with Concept2 Logbook | Concept2 PM3/4/5 | 2.9/5.0 |
CityRow Go | Studio-style workouts with high-quality videos | Select WaterRower models (via Bluetooth) | 4.6/5.0 |
Asensei | Real-time coaching and technique feedback | Concept2, WaterRower, FluidRower | 4.8/5.0 |
EXR | 3D environments and customizable avatars | Bluetooth-enabled rowers | 3.6/5.0 |
Kinomap | Real-world video routes and user-created content | Multiple rowing machine brands | 4.5/5.0 |
Pricing Structure
App | Monthly Plan | Annual Plan | Special Options |
---|---|---|---|
ErgData | Free | Free | N/A |
Asensei | $19.99 | $150.00 | Family plans from $200.00 |
CityRow Go | $29.99 | $289.00 | N/A |
EXR | $9.99 | $83.88 | N/A |
Kinomap | $12.65 | $94.96 | Lifetime: $284.91 |
Integration Capabilities
ErgData works seamlessly with Strava and Garmin Connect. Asensei and Kinomap support a variety of rowing machines, while ErgData focuses solely on Concept2 equipment.
“With this membership, you can join classes led by instructors and athletes, including those from the esteemed U.S. National Rowing team. You’ll feel like you’re rowing alongside them as they navigate real rowing routes.” – Jake Herod, Tester
Value Analysis
- ErgData: Ideal for budget-conscious users seeking basic tracking tools.
- Asensei: Offers structured coaching programs to refine technique.
- CityRow Go: Provides studio-level workouts with professional instruction.
- EXR: Delivers engaging workouts through immersive 3D environments.
- Kinomap: Lets you row real-world routes and explore user-generated content.
Performance Tracking Features
Feature Type | Basic Tracking (ErgData) | Enhanced Tracking (Asensei, CityRow Go, EXR, Kinomap) |
---|---|---|
Metrics | Distance, pace, time | Stroke rate, heart rate, technique analysis |
Data Export | CSV export | Integration with fitness platforms |
Progress Analysis | Simple charts | Coaching feedback and detailed analytics |
Workout History | Basic logs | Comprehensive performance insights |
These comparisons help you match your goals, equipment compatibility, and budget to the right app.
Summary and Recommendations
After diving into the detailed reviews above, here’s a quick guide to help you pick the rowing app that fits your needs best. These recommendations are based on the standout features of each app we’ve covered.
For Concept2 Rower Users
If you’re using a Concept2 rower, ErgData should be on your radar. It’s a free app that provides essential performance tracking and integrates smoothly with the Concept2 logbook. Perfect for beginners, it works on iOS 13.0+ and Android 10.0+ devices.
Based on Training Goals
Your choice of app should reflect your training priorities. Here’s a breakdown to match your goals with the right app:
Goal | Recommended App | Key Benefit | Monthly Cost |
---|---|---|---|
Technique Focus | Asensei | Real-time form feedback | $19.99 |
Scenic Workouts | Hydrow | Immersive rowing routes | $26.49 |
Game-Style Training | EXR | 3D environments | $9.99 |
Studio Classes | CITYROW | Professional instruction | $29.99 |
Budget Considerations
Rowing apps range from free options to premium subscriptions. If you’re looking to save, many apps offer annual plans that lower the monthly cost.
Equipment Compatibility
Before committing to an app, check that it’s compatible with your rowing machine and devices. Most modern apps use Bluetooth for easy and wireless data syncing.
Community and Competition
For an extra push, consider apps with community features. Group challenges and live leaderboards can add a fun, competitive edge to your workouts.
To find the best fit, choose an app that matches your rowing machine, training goals, and budget. Take advantage of free trials to see if it delivers what you’re looking for.
FAQs
How can I find the best rowing app for my rowing machine and fitness goals?
To choose the best rowing app, start by checking if it works with your rowing machine and matches your fitness goals. For instance, ErgData is tailored for Concept2 rowers, while Hydrow focuses on immersive workouts with guided classes.
Look for features like data tracking, customizable workouts, and progress tracking. If you enjoy the flexibility of on-demand classes, apps like Ergatta might be a solid choice. Make sure the app is easy to use and suits your objectives – whether that’s boosting endurance, analyzing detailed stats, or simply having fun with engaging workouts.
What are the main differences in performance tracking features between free and paid rowing apps?
Free rowing apps are perfect for keeping track of the basics – things like distance, time, and stroke rate. They’re a solid choice if you’re a beginner or someone who rows casually and just wants to monitor simple metrics.
Paid rowing apps, however, take things to the next level. They often include detailed analytics, options to customize workouts, and tools to track your progress over time. Many also sync with rowing machines or wearables for a seamless experience. On top of that, you’ll often find personalized training plans, coaching advice, and better support, which can be a game-changer if you’re serious about improving or have specific fitness goals.
Ultimately, the choice between free and paid apps comes down to what you need. If advanced features and customization are important to you, a paid app might be worth the investment. Otherwise, a free app could be all you need.
Can these rowing apps connect with my existing fitness devices or platforms?
Yes, plenty of the rowing apps mentioned in this article work seamlessly with popular fitness devices and platforms. These often include smartwatches, heart rate monitors, and apps like Apple Health or Fitbit. That said, compatibility differs from app to app, so it’s a good idea to check the features of each one to make sure it aligns with what you’re looking for.