RowHero

The All-In-One Team Erg Data App

RowHero is trusted by thousands of athletes and coaches to both create faster teams and promote whole athlete development. By collecting workout results instantly and focusing your analysis for maximum impact, RowHero gives you and your athletes new tools to own their progress, no matter what level they are.

RowHero Key Benefits – Coaches

• Reclaim your nights and weekends doing data entry of erg scores.
  • If your coxswains do data entry today, you can elevate their role and have them engage with the team more, create stronger connections, and use the collected data to discover concrete ways to coach the athletes they work with.
• Always get your athletes out on time through more efficient land practices, especially for smaller erg rooms where you have to share equipment or run workouts in waves.
• Increase your coaching power and impact of your feedback conversations with your athletes post-workout.
  • You can give feedback in specifics, which creates greater motivation for your team.
• New ability to measure technical improvement on land.
• Create greater accountability to all tenets of performance, not just split and stroke rate.
• For coaches of younger athletes: look like a pro to your athletes and their parents that you are using smart, affordable tools to drive boat speed.

RowHero Key Benefits – Athletes

• Digital workout journal at your fingertips
• Create clarity on what you need to do to get faster across several tenets of performance, including fitness, mindset, and technique.

RowHero Key Features

• Instant team workout data capture for coaches
• Automatic ranking by speed, growth, technical, and mindset metrics.
• Pre-schedule training plans
• Pacing insights in stroke-by-stroke graphs
• RP3-ified force curve screen, which additional metrics (like Smoothness and Peak Force Position %), for a fraction of the cost
• Easy data export to Excel for further analysis
• NCAA Compliance