What resistance to set rowing machine?

Home Questions Rowing Machine What resistance to set rowing machine?

What resistance to set your rowing machine

Depending on the rowing machine they will have different settings for resistance.

Concept2 RowErg

Between 4 – 6 is the recommended setting of the resistance damper.
1 is the lowest resistance.
10 is the highest resistance.

Hydrow Rowing Machine

The recommended resistance of the Hydrow is 104 drag. To change the resistance is done through the screen of the Hydrow.

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