Top 8 Virtual Rowing Platforms Compared

Virtual rowing platforms combine rowing machines with interactive software to make workouts engaging and trackable. Here’s a quick comparison of the top 8 platforms and their standout features:

• Hydrow: Scenic, instructor-led rowing sessions with over 5,000 workouts. Membership starts at $19.99/month.
• EXR: Gamified 3D environments with structured training plans. Pricing starts at $7.99/month.
• Ergatta: Game-based workouts tailored to fitness levels. Membership costs $29/month.
• Kinomap: Real-world scenic routes with 40,000+ training videos. Offers free and premium plans.
• RowPro: Designed for Concept2 rowers with 3D coaching and detailed performance tracking.
• iFIT: Personalized training with SmartAdjust technology and Google Maps integration. Plans start at $15/month.
• Asensei: Coaching-focused platform with real-time feedback. Subscriptions start at $12.50/month.
• RowingList.com: A directory for comparing rowing apps, equipment, and services. Free and premium listings.

Quick Comparison Table

Choose the platform that fits your goals – whether it’s immersive workouts, gamified training, or expert coaching. Each offers unique features to transform your rowing experience.

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1. Hydrow

Hydrow brings over 5,000 workouts to your home, filmed across more than 100 scenic locations. These athlete-led sessions take place on breathtaking waterways, offering an immersive experience that’s earned Hydrow a TrustPilot rating of 4.5/5, with 83% of reviewers rating it as ‘Excellent’.

Hydrow keeps its membership options simple and flexible. The All-Access membership is priced at $44 per month (plus taxes), while the Digital Basic option costs $19.99 per month (plus taxes).

One user shared their perspective:

“Yes, the membership fee isn’t trivial, but given the wide range of workout types (both on the rower and on a mat), it is worth the price and I feel like I am getting a real value. Yes, gym memberships can be comparable – but I always found myself looking for excuses to not go to the gym. I don’t have that problem with Hydrow.”

Another member, Robert, highlighted the sense of connection Hydrow provides:

“Because none of the people where I live row, I don’t have an immediate community of people with similar interests. The support and kindness of the Hydrow community and home athletes helps me stay motivated and connected to my goals. When I struggle to find motivation, I turn to the leaderboard and look for similar names who will push me to bring my best self to my workouts. This is the best part of Hydrow and something irreplaceable.”

To top it off, Hydrow offers a 30-day risk-free home trial, letting you experience its near-realistic, on-water rowing sessions without any commitment.

2. EXR

EXR turns rowing workouts into an immersive and interactive experience by combining gamified 3D environments with structured training programs. Often referred to as the “Zwift for rowers”, EXR merges entertainment with focused training to create a standout platform. Here’s a closer look at the features that make EXR unique:

One of EXR’s standout features is its “EXR Split” system, which ensures fair competition by adjusting pacing based on the user’s rowing machine type and body weight. Colin Jenkins from Connect The Watts highlights this feature:

“One of the things that makes EXR truly unique is that it is the only rowing app that creates a more accurate and level playing field by adjusting your pacing split into what they call the EXR split.”

EXR is also endorsed by professional athletes. Ward Lemmelijn, a world champion indoor rower, shares his enthusiasm:

“EXR is a game changer for me. I look forward to the coming years and hope to evolve my rowing career alongside EXR. I think this is an amazing app that will certainly change the future of this sport!”

Similarly, world rowing champion Olli Zeidler appreciates the competitive edge it offers:

“If I want to spice up my workout and have a bit of a competition, I row with EXR. It’s fun to virtually race at my favorite regatta locations like Henley!”

EXR’s pricing is flexible, starting at $9.99 per month, with discounted rates of $7.99 per month for 6- and 12-month subscriptions. New users can explore all features with a 14-day free trial.

With regular updates to refine and expand its features, EXR continues to serve as a comprehensive platform for both casual and competitive rowers. Olympic rower Niki van Sprang sums it up perfectly:

“EXR changes that by adding playfulness as well as great tools to train towards specific goals!”

3. Ergatta

Ergatta transforms rowing workouts into interactive, game-like experiences tailored to individual fitness levels. With a community of over 100,000 members, the platform offers access to more than 2,500 live and on-demand workouts, including HIIT, endurance, recovery, conditioning, and technique-focused sessions. This unique approach makes Ergatta stand out by delivering an engaging and competitive rowing environment.

Ergatta’s game modes, frequent content updates, and versatile training options create a workout experience that feels fresh and motivating. For instance, the “Vortex” mode ensures fair competition through calibrated challenges, while Push Programs encourage users to increase their workout frequency. Additionally, the “Learn to Row” section offers form feedback and instructor-led classes to help new users master the basics.

The platform organizes its programs into three progressive categories: Foundation (e.g., “Reborn • Meteor”, “Starter Series”), Endurance (e.g., “Your First 5K”, “From the Heart”), and Speed (e.g., “Heartthrob HIIT”, “Speed Training”). This structure helps users build skills and strength at their own pace.

Ergatta users have shared glowing reviews about their experiences. David N., a regular rower, highlights how the platform has transformed his workouts:

“I row almost every day. It has turned what was a boring workout into fun… I can say I push myself harder than I ever imagined.”

Drew G. appreciates the platform’s design and engaging features:

“I like the gamification, the live racing, the milestones, and the general competitive nature of the platform. The games are surprisingly addicting. The machine build is good and it feels really smooth when you row.”

With its combination of personalized training, dynamic game modes, and user-driven feedback, Ergatta continues to redefine the rowing experience.

4. Kinomap

Kinomap brings a new dimension to indoor rowing with its extensive library of over 40,000 geolocated training videos. With 30-40 new videos added daily, it ensures there’s always something fresh to keep your workouts engaging.

Kinomap caters to all skill levels with features like scenic routes, structured workouts, and live multiplayer challenges. For those who enjoy data-focused training, the Map Mode allows users to train on their own GPS tracks or explore public routes, all while tracking their performance. This flexibility aligns perfectly with enhancing the indoor rowing experience.

Even if your rowing machine doesn’t have built-in connectivity, Kinomap has you covered. Its smartphone optical sensor can track your movement and simulate cadence. Plus, you can connect the app to an external display using HDMI adapters or web access for a more immersive workout.

The app is highly rated, holding a 4.5/5 score on the App Store from 975 reviews. Kinomap offers both free and premium subscription plans, with the free tier providing unlimited access to basic features – perfect for trying out the platform before committing to a premium membership.

5. RowPro

RowPro is a tailored virtual rowing platform designed specifically for Concept2 Indoor Rowers. With an impressive milestone of over 1.8 billion meters rowed online, it has become a go-to tool for rowers aiming to refine their technique and monitor their progress.

RowPro is all about delivering precision in training while fostering a sense of community. Like other platforms, it brings advanced performance tracking and expert coaching to the indoor rowing experience.

One of RowPro’s key strengths is its structured training programs, developed by expert Jon Ackland. These plans cater to a variety of goals, from improving general fitness to preparing for competitive races. Workouts are automatically configured on your Concept2 Performance Monitor, and every stroke is recorded in real time for detailed performance insights.

The standout feature here is the 3D Coaching Clinic, led by Olympic Rowing Coach Brian Hawthorne. Through realistic 3D animations, users can observe proper rowing techniques. The platform also offers a choice between a true 3D on-water course or a simplified 2D “swim lane” view to match user preferences.

“The difference RowPro makes for me is motivation – I enjoy beating my previous times and rowing online with others.” – Tim Knight, UK

RowPro’s online community spans over 40 countries, with activities ranging from casual fitness sessions to competitive handicap races – and even unique events like birthday celebrations. This global network keeps users engaged and motivated.

To use RowPro, your Concept2 monitor must have updated firmware (PM5 Ver 20+, PM4 Ver 21+, PM3 Ver 101+). The software connects seamlessly to Concept2 equipment via USB, while the companion app, myRowPro, provides Bluetooth connectivity for PM5 users. With a 95% user recommendation rate, RowPro has clearly earned its place among top-tier rowing platforms.

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6. iFIT

iFIT provides interactive workouts and personalized training for virtual rowing, catering to more than 1 million users.

One standout feature of iFIT is its SmartAdjust technology, which automatically adjusts workout intensity based on your fitness history. This feature works exclusively with iFIT-enabled rowers or via Bluetooth® on a tablet. It’s not available for manual or phone-based sessions.

The platform, requiring iFIT app version 2.6.70 or higher, tracks essential metrics like distance, speed, heart rate, and estimated calorie burn [38, 39]. With Google Maps integration, users can design custom routes, creating rowing workouts that mimic real-world environments.

Membership Plans

iFIT offers flexible membership options tailored to different needs:

In addition to rowing, iFIT supports cross-training with trainer-led workouts designed to improve overall fitness. Access is available through iFIT-enabled equipment, connected compatible devices, or the standalone app [37, 40].

7. Asensei

Asensei is a platform designed to offer personalized coaching and help users refine their rowing techniques. With an impressive 4.8-star rating, it uses connected coaching technology to provide expert guidance from renowned athletes and coaches. Here’s a breakdown of its standout features and membership details.

Membership Options

The platform offers signature programs like (RE)COMMIT, aimed at improving 2k performance, and (RE)FOCUS, which targets distances of 5–6 km. During workouts, users receive real-time feedback on their form, ensuring they stay on track and achieve their goals.

Kenny Baillie, British Rowing’s Director of Partnerships & Communications, speaks to the platform’s value:

“We have a lot of technical expertise in the organisation which has helped the GB Rowing Team become one of the most successful teams in the Olympics and Paralympics. We are delighted we can now leverage asensei’s Connected Coaching technology to help us spread this technical expertise to a much wider audience.”

For WaterRower users, the S4 monitor and a Bluetooth ComModule are required (sold separately). If you’re curious to try it out, Asensei offers a free trial that includes three (RE)COMMIT workouts along with select sessions from programs like MASTER THE BASICS, (RE)FOCUS, SWEAT FACTORY, and BE A DARK HORSE.

8. RowingList.com

RowingList.com wraps up our review as a one-stop directory for all things rowing. Whether you’re looking for mobile apps, rowing machines, coaching services, or workout programs, this platform connects you to a wide range of rowing-related products and services.

RowingList.com offers two listing options for businesses: a Free Listing, which provides basic visibility for an unlimited duration, and a Featured Listing, designed for premium placement at varying price points.

One of the standout features is the comparison tool, which allows users to evaluate rowing products side-by-side. You can compare features, compatibility, and pricing to make informed decisions. Plus, the platform’s smart categorization system lets users filter listings by discipline or product type, making it easy to find exactly what they need.

For businesses in the rowing industry, RowingList.com serves as a powerful platform to showcase products and services. Whether you opt for a free or featured listing, the site ensures your offerings are visible to a targeted audience. With integrations like the Concept2 Logbook and Strava, it also supports seamless connections with popular rowing tools.

Feature Comparison

Here’s a detailed breakdown of key features across popular rowing platforms, based on verified sources:

Highlights of Each Platform

Immersive Training Experience
Hydrow sets itself apart with its scenic rowing sessions, led by professional instructors, and a variety of fitness classes. This combination creates a well-rounded and engaging workout environment.

Game-Based Motivation
Ergatta stands out by offering workouts designed as games, customized to your fitness level. This unique approach makes training both challenging and fun, appealing to those who thrive on competition.

Virtual Rowing Adventures
EXR takes virtual training to the next level, recreating iconic locations like Boston’s Charles River. The platform also offers social features like virtual group events and avatar customization, making workouts more interactive.

Advanced Coaching Tools
Asensei focuses on detailed technical guidance and coaching. Its offline functionality ensures that you can train without interruptions, even in areas with limited internet access.

Real-World Rowing Integration
Kinomap brings the outdoors indoors with its geolocated workout videos, showcasing real rowing locations worldwide. This ever-growing library of user-generated content keeps training fresh and diverse.

“RowPro auto-logs every stroke so you can track and analyze your rowing.”
– Digital Rowing

Comprehensive Resource Hub
RowingList.com serves as a go-to directory for rowing enthusiasts, offering free listings and premium placement options ($30/30 days). It complements other platforms by providing tools to compare products and services effectively.

Note: Some details for platforms like EXR, RowPro, and iFIT are unavailable or unverified and have been marked as N/A.

Recommendations

Here’s how to choose the right rowing setup based on your goals and preferences:

For Budget-Conscious Users
If you’re looking to save money, opt for rowing machines with basic LCD screens that track essential metrics. As Amanda Capritto puts it:

“You can also choose between a smart rowing machine and a ‘not smart’ one, meaning one that has a fancy screen that streams stuff or one that has a simple LCD screen that reads out basic metrics. Smart rowing machines are more expensive and usually require a monthly subscription to access full functionality”.

For Improving Technique
To refine your rowing skills, focus on platforms that offer in-depth performance tracking and coaching tools. These features provide detailed metrics and real-time feedback to help you perfect your form.

For an Immersive Workout
If staying motivated is key, choose platforms with virtual environments and instructor-led sessions. Look for options that include live classes and varied digital settings to keep your workouts engaging and challenging.

No matter your priorities, always ensure your rowing machine is compatible with the platform you choose.

Equipment Compatibility Tips

• Check if your machine supports Bluetooth FTMS for seamless connectivity.
• If Bluetooth isn’t available, look for platforms that work with standard displays.
• Take advantage of free trials to confirm compatibility before committing.

“As an exercise professional, I think everyone can benefit from rowing especially those needing low-impact cardio” – Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC

For a detailed comparison of platforms and to confirm equipment compatibility, visit RowingList.com.

FAQs

What’s the difference between game-based and scenic rowing platforms, and how do they enhance your workout?

Game-based rowing platforms bring a spark of excitement to your workouts by adding interactive features such as virtual races, challenges, and achievement tracking. These elements transform your rowing sessions into a lively, competitive experience, keeping you motivated and engaged.

On the flip side, scenic rowing platforms focus on creating realistic environments that mimic natural waterways and stunning landscapes. They offer a more tranquil experience, making your workout feel like a peaceful outdoor adventure while keeping you active.

Whether you thrive on competition or prefer a calming escape, these platforms offer something for everyone to elevate your rowing routine.

How do virtual rowing platforms like Hydrow and EXR create a fair and engaging experience for users?

Virtual rowing platforms such as Hydrow and EXR bring a new level of engagement to indoor rowing by blending realistic virtual settings, structured training plans, and interactive community elements. To keep competition fair and meaningful, these platforms rely on performance metrics like stroke rate, power output, and distance, all carefully calibrated to mirror real rowing efforts.

Many of these platforms also include features like skill-based leaderboards and adjustable workout levels, making them accessible for users of all fitness levels. Whether you’re just starting out or a seasoned rower, these tools help create a motivating and inclusive experience.

How do I choose the right virtual rowing platform for my fitness goals and rowing machine?

When choosing a virtual rowing platform, think about your fitness goals first. Are you looking to boost endurance, build strength, or just have fun with engaging workouts? Knowing what you want to achieve will help you pick the right fit.

Also, make sure the platform works smoothly with your rowing machine. Compatibility is key to avoiding any frustrating hiccups.

Beyond that, take a look at what the platform offers. Does it include a good mix of training programs? Are there virtual environments that make your workouts more immersive? And don’t forget about community features – connecting with others can make your fitness journey more enjoyable and keep you motivated.

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